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Happy Place: Matt Haig

At the age of 24, Matt Haig was working in Ibiza with his girlfriend when he had a life-changing panic attack.

Today he talks to Fearne about what happened next, his slow road to recovery and acceptance - and how the author of Reasons To Stay Alive found writing and talking about his experiences has helped him and others.

This episode contains references to suicide and suicidal thoughts. If you're in the UK and in need of someone to talk to someone, call The Samaritains on 116 123.

For those outside the UK, you can call:

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